| Sit and Be Fit | |
|---|---|
 | |
| Genre | Fitness |
| Created by | Mary Ann Wilson |
| Written by | Mary Ann Wilson, Gretchen Wilson |
| Directed by | Angelia Savage, Gretchen Wilson |
| Presented by | KSPS-TV Spokane WA |
| Starring | Mary Ann Wilson |
| Theme music composer | Steve Samsel, with adaptation by Brad Pearson |
| Country of origin | United States |
| Original language | English |
| No. of seasons | 19 |
| No. of episodes | 400 |
| Production | |
| Executive producer | Mary Ann Wilson |
| Producer | Gretchen Wilson |
| Production company | KSPS-TV |
| Original release | |
| Network | PBS |
| Release | 1987 – present |
| Infobox instructions (only shown in preview) | |
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million[a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically. The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness, healing, and independence, and is an effective resource for professionals in aging and fitness."[1] Launched in 1987, it is hosted by Mary Ann Wilson.
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