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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period.[1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals.
- ^ Rowbottom, David J. (2000). "References". In Garrett, William E.; Kirkendall, Donald T. (eds.). Periodization of Training. Philadelphia: Lippincott Williams & Wilkins. p. 499. ISBN 9780683034219. Retrieved 20 April 2013.
- ^ Atomic 4 (12 November 2022). "The Basics of Periodization Training in Sports". Vitruve | Velocity-Based Training. Retrieved 25 August 2023.
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