The sumo deadlift is a variation of the barbell deadlift often adopted by powerlifters. When performing a sumo deadlift, the lifter adopts a wide stance, and grips the bar between the legs.
The sumo deadlift is a variation of the barbell deadlift often adopted by powerlifters. When performing a sumo deadlift, the lifter adopts a wide stance, and grips the bar between the legs.