&sq=&lang=&file=File:Nsima_-_on_a_plate_-_Malawi_-_Jan_2018_.jpg)
&sq=&lang=&file=File:RAGI_MUDDE.JPG)
Swallows are a category of dough-like African and Indian staple food made of cooked starchy vegetables and/or grains.[1] Fufu of Western Africa, ugali and nsima of Eastern Africa, and sadza of Southern Africa are examples of swallows.
- ^ Komolafe, Yewande (2021-03-05). "A Practical Guide to Swallows, the Heart of Many Cuisines". The New York Times. Retrieved 2023-01-08.