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The Swiss Plateau or Central Plateau[1] is one of the three major landscapes in Switzerland, lying between the Jura Mountains and the Swiss Alps. It covers about 30% of the Swiss surface area, and is partly flat but mostly hilly. The average height is between 400 metres (1,300 ft) and 700 metres (2,300 ft) AMSL. It is by far the most densely populated region of Switzerland, the center of economy and important transportation.