 Cover | |
| Author | Timothy Ferriss |
|---|---|
| Language | English |
| Subject | Health & Fitness, Weight Loss, Diet, Self-help |
| Genre | Non-fiction |
| Published | 2010 (Crown Publishing Group) |
| Publication place | United States |
| Media type | |
| Pages | 592 pp |
| ISBN | 978-0-307-46363-0 |
| Preceded by | The 4-Hour Workweek |
| Followed by | The 4-Hour Chef |
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010.
It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times Bestseller List and spent three weeks in the top three. The book elicited some controversy for its claims.