 First edition cover | |
| Author | Valter Longo |
|---|---|
| Language | English |
| Subject | Diet |
| Publisher | Penguin Random House |
Publication date | January 1, 2018 |
| Publication place | United States |
| Media type | Print (paperback) |
| Pages | 317 |
| ISBN | 978-1405933940 |
| 613 | |
| LC Class | RA776.75 |
| Website | The Longevity Diet |
The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity. The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.