Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose,[1] or fierce pose,[2] is a standing asana in modern yoga as exercise.[3] It was a low squatting asana in medieval hatha yoga.[4]
- ^ "Chair Pose". Yoga Journal. Retrieved 11 April 2011.
- ^ Groves, James; Wei, Marlynn (2017). The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility. Da Capo Press. p. 286. ISBN 978-0738219363.
- ^ Budilovsky, Joan; Adamson, Eve (2000). The complete idiot's guide to yoga (2 ed.). Penguin. p. 149. ISBN 978-0-02-863970-3.
- ^ Cite error: The named reference
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