Warm milk is milk that has been heated above room temperature. It is commonly used as a nightcap for children and people who abstain from alcohol.[1] Its effectiveness as such is disputed.[2]
- ^ "Does Warm Milk Really Help You Sleep Better? | Sleep Advisor". The Sleep Advisor. Click Tree Ltd. 2020-01-08. Retrieved 2020-03-16.
- ^ Health, UAMS. "Will drinking warm milk make you sleepy? | UAMS Health". UAMS Health. Retrieved 2020-03-16.